Happiness Is A Quiet Mind
Health and healing begin with a quiet mind that, over time, yields inner strength, peace and pure inspiration.
Witness Consciousness is what we refer to as the state of the Observer or Watcher. It is the direct experience of witnessing awareness, a spiritual awareness in which you are able to watch your thoughts, emotions, notions, etc. come and go passively, without judgment and without any reaction or response that allows for agitation of the mind.
Witnessing awareness takes you beyond the mind and beyond the senses to a state in which you are able to observe that source from which all thoughts arise, are sustained and withdrawn. The practice of Witness Consciousness Centering allows you to watch your mind.
The purpose of practicing Witness Consciousness Centering is to begin to make the restless mind quiet, to silence the mind’s agitation, in order to experience the no mind state in which Peace and Joy well up spontaneously from within. We accomplish this in an approach that most people experience the state of meditation, with little or no thoughts, in under three minutes!